Naturopathic Coaching

Sometimes it's not just one thing, it's the combination of life's pressures, past challenges, and a body that feels like its no longer quite keeping up. Sometimes it's something you can't quite put your finger on and sometimes it's something very obvious, whichever way, that's where naturopathic coaching comes in.

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My coaching sessions are designed to help you gently unravel what is going on underneath, and build a sustainable plan that supports your physical health, emotional well being, and lifestyle in a way that feels achievable and empowering.

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What is Naturopathic coaching?

It is a holistic approach that combines naturopathic principles with practical coaching tools. Together we'll explore:

- Your health history

- Nutrition and digestive health

- Hormonal balance (including peri menopausal and menopause support for female clients)

- Sleep, stress, energy and emotional resilience

- Lifestyle habits and achievable changes

- Mindset, self care and long-term wellbeing

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What to expect

- Safe, confidential online sessions

- A personalised, actionable advice plan tailored specifically for you

- Natural support using herbs, supplements, nutrition and life style coaching 

- Gentle accountability to help you stay on track

- A compassionate, supportive space where you're truly heard

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Why work with me?

- With advanced training in naturopathic coaching, Traditional Chinese Medicine, and both Chinese and Western Herbalism, and over a decade of experience supporting women, I bring a compassionate, practical and deeply personalised approach to every session. This is about meeting you where you are and helping you to get where you want to be

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Ready to feel like yourself again?

Contact me for further details at janewintleacupuncture@gmail.com or by telephone on 07538 719153 (if I am unable to answer please leave a message and I will return your call)